It took a lot of work to find me, and when I did, it changed my path.

Once upon a time, I had a few old messages playing in my mind that kept me from loving myself well. I refer to it as the monkey mind because it plays tricks on you. I had an orphan mindset that led to thoughts of never being good enough. I thought I had to ‘do’ to be loved, and I was far too needy and emotional to feel secure or confident in any relationship.

These wounds were from unhealed places in my heart, soul, and body. Because they manifested in negative ways, I didn’t honor who I was.
I went through a lot of ups and downs, a failed marriage, I became a single parent of two precious faces. I knew I wanted more for them and me.

To make a change toward a better life, you need God, a support system, and a willingness to transform. This turnaround is a process. Don’t be afraid to take action! I re-wrote my story, the good and the hard. Now I walk alongside others to do the same.

Twenty-eight years ago, I married the man of my dreams, he adopted my kids. They’re married now and have given us five grandkids between them. Together we love God and work at living our best life.

I was on my mat in a yoga class one day when I felt God nudge me in my spirit to become a teacher His way. Christian Yoga was new back then, and there were many in the church against it, there still is. I also know the importance of good health and the role it plays in serving others.

I love how yoga helps me feel freer in my body, more connected to who He created me to be, releasing the dis-ease and all the old thoughts. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. I said yes to Him, and have helped others be released from captivity as well.

When I trained to become a Life Coach, I learned about boundaries and more effective ways to communicate. We already have what we need inside us, but sometimes it takes a neutral person to bring it about. Support, encouragement, and accountability help you navigate the obstacles.

I’ve incorporated holy habits, tools that work, and keep me on track, and I want to help you do the same. Let’s integrate individually and collectively to love and pour out to others with more joy and ease for His kingdom and glory.

Becoming His daughter, His ambassador, a conduit for breakthrough and transformation, has created an opportunity to give back. I do my best to live life holistically in body, mind, and spirit. When we give appropriate attention to these three aspects, we’re nurturing an essential piece of God’s design.

God’s thoughts, ways, and plans are the opposite of lack! Don’t settle for ‘a less than’ full life.
Please contact me, I’d love to be your Coach or Instructor.

My favorites include listening to Jesus, my family, friends, dark chocolate, traveling, God’s creation, good books, authentic connections, paddle boarding, riding my bike, and of course, yoga!

This service you perform is not only supplying the needs of the Lord’s people but is also overflowing in many expressions of thanks to God.
2 Cor 9:12 NIV.

This scripture is my life verse & motivator, to live life in gratitude, from my relationship with God, family, and friends, to ministry and work. Space for His love & grace to abound!


Certified through Masami Yoga Teacher Training Program 200 Hours

Certified Christian Yoga Teacher Training and Advanced Studies through Yahweh Yoga

Certified in Healing Physical and Emotional Trauma. Teacher Training Program through YogaFit

Certified in Holy Yoga Touch Training

Certified Marriage Breakthrough Coach & Life Coach through Biblical Life Coaching. Life Breakthrough Academy

Completed Holy Yoga’s Therapy 300 hour Training and earned the designation Holy Yoga Therapist, HYT.

Certified Holy Yoga Chair/Senior Instructor
(C-HYI Chair)



This inspirational book integrates a Christ-centered philosophy into our yoga practice and into our daily life to become physically, emotionally, and spiritually fit.

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