In my classes Christian Yoga is a spiritual discipline with a therapeutic approach. We use awareness and the breath, movement and rest, alignment and positioning to increase circulation, improve flexibility, release tension, and produce a relaxation response calming the nervous system. As we lift the intention of our heart, meditate on scripture, worship in community with all our heart, soul, and mind, we change from the inside out.
No matter the life circumstances, this time is much-needed break to get quiet, expand the breath, move and stretch so you can release. Invite the Lord to help you explore all the places that need to be free. Learning how to healthily re-connect to our bodies, creates space for a deeper union with God, ourself and others.
Join us, and you’ll refresh your whole health, reclaim your God-given design, and walk out your God-given destiny.
My favorites include time with Jesus, my family, friends, dark chocolate, traveling, God’s creation, good books, authentic connections, paddle boarding, riding my bike, and of course, yoga!
This service you perform is not only supplying the needs of the Lord’s people but is also overflowing in many expressions of thanks to God. 2 Cor 9:12 NIV
This scripture is my life verse & motivator, to live life in gratitude, from my relationship with God, family, and friends, to ministry and work. Space for His love & grace to abound!