About Classes

I love being a Christian Yoga, Holy Yoga, Yahweh Yoga, and Faith-based Yoga Teacher!

My heart is to guide you through a practice that helps you connect to the living God, yourself, and others so that on the mat and off, you can live in His confidence and freedom.

Christian Yoga is a spiritual discipline and a moving meditation with a therapeutic approach physically, emotionally, and spiritually for all bodies and all levels.

In my classes, we take a much-needed break from the world’s distractions to remember and affirm who we are and whose we are. God’s beloved, His workmanship, made in His image, chosen, a new creation, more than a conqueror, fearfully and wonderfully made for a purpose.

We move, breathe, connect, stretch, release, rest and heal in Christ, replacing the day’s stresses with His goodness.

With effective alignment and prayerful postures, this practice will help you get stronger and softer from the inside out.

The natural by-products of this methodology are increased and improved awareness, circulation, flexibility, posture, stamina, and overall health and well-being.

Intentional breath work is a vital part of life and connects us to Spirit. It sends oxygen to the bloodstream, removes carbon dioxide, releases toxins and tension, and generates a relaxation response that calms the nervous system.

We invite the Lord to help us explore all the places that need to be free, allowing us to come home to our bodies, creating space for a deeper union with God, thus healing and wholeness.

We transform when we lift our heart’s intention, meditate on scripture, and worship in community with other like-minded souls.

Join us, and together we’ll reclaim our God-given design and walk out His purpose for our lives with greater joy.



Get your own mat, block & belt. Personal props allow you to modify/design, enhance, deepen your practice, and honor your body where it’s at. 

Your mat is a sacred space; get your favorite color, or write something that reminds you of why you practice. This holy ground is where you commit to the discipline of being Christ-centered, embracing the essence of who we were created to be.


Please feel free to email me at to discuss or schedule classes or coaching sessions.


All SFC community classes are $10/per person per class.

Please pay via check, the paypal or the venmo link provided:


Private Yoga sessions: My home studio in Morrison, $40/hr

A private session is a safe space for more precise attention and recognition of body, mind, and spirit.

Experiencing trauma, a physical injury, illness, or an emotional block can leave you feeling disconnected from your authentic self.

I’ll help you explore and identify the obstacles and provide a pathway to healing. It is my privilege to support you on your journey to health and wholeness. With God, all things are possible.

If you want to grab two friends, we can have a small group class at my regular class prices.

All levels, all bodies, bring water, a mat, and a friend.


ZOOM Mondays moved to ZOOM Fridays, 8:30a-9:30a MST 

The link goes out in my weekly email every Sunday night. Please let me know if you’d like to join my list, or email me at:


Wednesdays 6p-7p: Harbor Arvada Community Class,

6245 Garrison St, Arvada, CO 80004

Enter on the west side of the church.

Please email me at if you have questions; otherwise, just show up!

Join us Wednesdays except for the 1st Wed of every month. 


Second Thursdays of the Month, 7p-8p, Free Yoga, RRC Arvada Campus

Just show up. Bring your mat, water, and a friend!
Sponsored by RRC Freestyle Groups with Lorie Corrado, Kate Paulin, Katie Kemp, &  Denise Stemple.



Contact the Teacher before class in case there’s a change in schedule.

Mondays at noon, and more, Kristin Gibowicz, Parker,,

Mondays, 6:30p-7:30p, Betsy Smith/Holy Yoga, Family in Christ, 113th & Sheridan, donation,

Mondays, 7p-8p, Robin Otterstetter/Selah Yoga & Wellness, Foothills Bible Church/Shed Building, Littleton,
Email her to confirm attendance at, or 303-521-4452

Fridays, 8:15a-9:15a, Robin/Selah Yoga, same as above.

Fridays, 10a-11a, Katie Barnhart, Chair Yoga, Family in Christ, 113th & Sheridan, donation,

Saturdays, 8:30a-9:30a Sarah with Adoration Yoga, Calvary Church Littleton– 1500 W Littleton Blvd, Suite 140A, Littleton, CO 80120,

Lorie Corrado with Thrive Whole Health & Yoga,  Home Studio/North Arvada, 303-564-1213, $10 donation. 

Kate Paulin, Frogpose Yoga, 

Mindy Heimer, Morrison,

Amber Jaworsky, Littleton,




Free Yoga, Thundercloud Park, Thursday mornings, 9:00a-10:00a, through August of 2023.

East of the Red Rocks Arvada Campus at 72nd & Wadsworth.

Bring a friend, your mat props, a towel because the grass can be wet, and an open heart. Rotating Teachers and styles. It’s a great way to start your day, connecting with Jesus, yourself, and community.




Free Yoga in the Park, Tuesday mornings, 6/7/22-8/30/22.

9a-10a. Thundercloud Park, east of RRC Arvada Campus. Bring a friend, your mat, water, and maybe a towel as the grass can be wet.

Two Mondays A Month: Free Winter Yoga + Bible Study 2020

Red Rocks Church Lakewood Campus Alameda & Harlan
9:30a-10:30a Yoga
10:40a-11:30a Snack & Discuss Book: If God Is For Us by Trillia Newbell
Come for yoga or study or both, we’re flexible that way.
Buy your book on Amazon, bring your mat, water, Bible & a friend.
January 27, 2020
February 10 & 24

Due to Covid-19 our classes will be on Zoom. Look for our email.
March 9 & 16 (two weeks in a row due to JeffCo School Spring Break)
April 6 & 20
May 4 Final Class Group Pot Luck
with Niki Sparks & Denise Stemple


Experience breakthrough and transformation by reversing self-destructive patterns. Learn new ways of thinking through tools and techniques of self-discovery.



This inspirational book integrates a Christ-centered philosophy into our yoga practice and daily life to become physically, emotionally, and spiritually fit.

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