In my classes, Christian Yoga is a spiritual discipline with a therapeutic approach, helping you love who you were created to be. Producing strength and stamina in body, mind, and spirit is a natural by-product.
This practice will help you release tension, generate a relaxation response, and calm the nervous system. Awareness, the breath, movement and rest, alignment, and positioned postures increase circulation and improve flexibility.
No matter our life circumstances, this methodology is a much-needed break to get quiet from the world’s distractions.
As we expand the life-giving breath, move, and stretch, we replace negativity with God’s goodness.
We’ll invite the Lord to help us explore all the places that need to be free, allowing us to healthily re-connect to our bodies, creating space for a deeper union with God, ourselves, and others.
We change from the inside out when we lift our heart’s intention, meditate on scripture, and worship in community with all our heart, soul, and mind.
Join us, and together we’ll refresh our whole health, reclaim our God-given design, and walk out His purpose for our lives with greater joy.
Get your own mat, block & belt. Personal props allow you to modify, enhance, and deepen your practice. Your mat is sacred space, get your favorite color, or write something that reminds you of why you practice. This holy ground is where you go to commit to the discipline of being Christ-centered, his beloved, in body, mind, and spirit.
Private Yoga sessions: My home studio in Golden, $40/hr
A private session is a safe space for more precise attention and identification of body, mind, and spirit. Experiencing trauma, a physical injury, illness, or an emotional block can leave you feeling disconnected from your body, your authentic self.
I’ll help you explore and identify the obstacles, and provide a pathway to healing. It is my privilege to support you on your journey to health and wholeness. With God, all things are possible.
If you want to grab two friends we can have a small group class at my regular class prices.
All levels, all bodies, bring water, a mat, and a friend.
$25/3 classes, $10/Drop in.
Please pay via the paypal or venmo link provided:
Please email me for the link at email@example.com
Wednesdays 6p-7p: The Grange Community Class,
NW corner of 72nd & Simms in Arvada.
In-Person Classes, sign up required as space is limited due to COVID requirements.
Please email me at firstname.lastname@example.org
Join us Wednesdays except the 2nd Wed of every month there’s no class due to Grange meetings, so we skip the following dates:
1/8, 2/12, 3/11, 4/8, 5/13, 6/10, 7/8, 8/12, 9/9, 10/14, 11/11, & 12/9.
January 1, 2020, special class with Lorie Corrado, bring in the new year with fresh vision!
No class 1/22 due to special event, sign up instead for, Wrapped In God’s Love.
Two Mondays A Month: Free Winter Yoga + Bible Study
Red Rocks Church Lakewood Campus Alameda & Harlan
10:40a-11:30a Snack & Discuss Book: If God Is For Us by Trillia Newbell
Come for yoga or study or both, we’re flexible that way.
Buy your book on Amazon, bring your mat, water, Bible & a friend.
January 27, 2020
February 10 & 24
Due to Covid-19 our classes will be on Zoom. Look for our email.
March 9 & 16 (two weeks in a row due to JeffCo School Spring Break)
April 6 & 20
May 4 Final Class Group Pot Luck
with Niki Sparks & Denise Stemple
Free Yoga in the Park, Tuesday mornings through September.
8:30a-9:30a. Thundercloud Park, east of RRC Arvada Campus. Bring your mat and a maybe a towel as the grass is usually wet.
Second Tuesday of the Month: Free Yoga,
Due to Covid-19 these classes will be on Facebook live or Zoom. Please email me for the link, email@example.com
Bring your mat, water, and a friend!
Sponsored by RRC Sports Ministry with Lorie Corrado, Kate Paulin, Niki Sparks & Denise Stemple
RED ROCKS SPORTS LIVE ON INSTAGRAM FRIDAYS , 3P-3:30P THROUGH MAY.
Experience break through and transformation by reversing self-destructive patterns, learning new ways of thinking, through tools and techniques of self-discovery
CHRIST IN YOGA & YOU
This inspirational book integrates a Christ-centered philosophy into our yoga practice and into our daily life to become physically, emotionally, and spiritually fit.
Join our email list & Receive The First Chapter of Our Book For FREE