I love teaching Christian Yoga!
It’s a spiritual discipline and a moving meditation with a therapeutic approach in body, mind, and spirit for all bodies and all levels.
In my classes, we take a much-needed break from the world’s distractions to remember and affirm who we are and whose we are.
God’s beloved, His workmanship, made in His image, chosen, a new creation, more than a conqueror, fearfully, and wonderfully made for a purpose.
We move, breathe, connect, stretch, release, rest and heal in Christ, replacing negativity with God’s goodness.
With effective alignment and prayerful postures, this practice will help you get stronger and softer from the inside out.
The natural by-products are increased and improved awareness, circulation, flexibility, posture, stamina, and overall health and well-being.
Intentional breath work is a vital part of life and connects us to spirit. It sends oxygen to the bloodstream, removes carbon dioxide, releases toxins and tension, and generates a relaxation response that calms the nervous system.
We invite the Lord to help us explore all the places that need to be free, allowing us to healthily re-connect to our bodies, creating space for a deeper union with God, ourselves and others.
We transform when we lift our heart’s intention, meditate on scripture, and worship in community with all our heart, soul, and mind.
Join us, and together we’ll reclaim our God-given design and walk out His purpose for our lives with greater joy.
Get your own mat, block & belt. Personal props allow you to modify, enhance, deepen your practice, and honor your body where it’s at.
Your mat is a sacred space; get your favorite color, or write something that reminds you of why you practice. This holy ground is where you go to commit to the discipline of being Christ-centered, embracing the essence of who we were created to be.