About Classes

I love teaching Christian Yoga!

It’s a spiritual discipline and a moving meditation with a therapeutic approach in body, mind, and spirit for all bodies and all levels.

In my classes, we take a much-needed break from the world’s distractions to remember and affirm who we are and whose we are.

God’s beloved, His workmanship, made in His image, chosen, a new creation, more than a conqueror, fearfully, and wonderfully made for a purpose.

We move, breathe, connect, stretch, release, rest and heal in Christ, replacing negativity with God’s goodness.

With effective alignment and prayerful postures, this practice will help you get stronger and softer from the inside out.

The natural by-products are increased and improved awareness, circulation, flexibility, posture, stamina, and overall health and well-being.

Intentional breath work is a vital part of life and connects us to spirit. It sends oxygen to the bloodstream, removes carbon dioxide, releases toxins and tension, and generates a relaxation response that calms the nervous system. 

We invite the Lord to help us explore all the places that need to be free, allowing us to healthily re-connect to our bodies, creating space for a deeper union with God, ourselves and others.

We transform when we lift our heart’s intention, meditate on scripture, and worship in community with all our heart, soul, and mind.

Join us, and together we’ll reclaim our God-given design and walk out His purpose for our lives with greater joy.



Get your own mat, block & belt. Personal props allow you to modify, enhance, deepen your practice, and honor your body where it’s at. 

Your mat is a sacred space; get your favorite color, or write something that reminds you of why you practice. This holy ground is where you go to commit to the discipline of being Christ-centered, embracing the essence of who we were created to be.


Please feel free to email me at to discuss or schedule classes or coaching sessions.


All SFC community classes $25/3 classes, $10/Drop in.

Please pay via check, the paypal or the venmo link provided:


Private Yoga sessions: My home studio in Golden, $40/hr

A private session is a safe space for more precise attention and recognition of body, mind, and spirit.

Experiencing trauma, a physical injury, illness, or an emotional block can leave you feeling disconnected from your authentic self.

I’ll help you explore and identify the obstacles and provide a pathway to healing. It is my privilege to support you on your journey to health and wholeness. With God, all things are possible.

If you want to grab two friends, we can have a small group class at my regular class prices.

All levels, all bodies, bring water, a mat, and a friend.


ZOOM Mondays, 9:00a-10:00a,

Please email me for the link at


Wednesdays 6p-7p: The Grange Community Class,

NW corner of 72nd & Simms in Arvada.

In-Person Classes, please email me at if you have questions, otherwise just show up!

Join us Wednesdays except the 2nd Wed of every month there’s no class due to Grange meetings, so we skip the following dates:

1/13/21, 2/10, 3/10, 4/14, 5/12, 6/9, 7/14, 8/11, 9/8, 10/13, 11/10, & 12/8.


Wednesday, November 24, 2021 no class. Try another teacher this week and know how grateful I am for each of you!


Second Tuesday of the Month, 7p-8p, Free Yoga, RRC Arvada Campus

No class 11/9/21, sign up for the Be.Loved Conference instead.

Sign up here for yoga:

Bring your mat, water, and a friend!
Sponsored by RRC Sports Ministry with Lorie Corrado, Kate Paulin, Niki Sparks & Denise Stemple



Sundays, 4p-5p, Betsy Smith/Holy Yoga, Family in Christ, 113th & Sheridan, donation,

Mondays at noon, and more, Kristin Gibowicz, Parker,,

Mondays, 6:30p-7:30p, Mindy Heimer, Morrison area,

Mondays at 7p-8p, Robin Otterstetter/Selah Yoga & Wellness, Foothills Bible Church/Shed Building, Littleton,
Email her to confirm attendance, or 303-521-4452

Wednesdays at noon, & FB, Kate Paulin, Frogpose Yoga, 7905 W120th Broomfield, donation, 

Wednesdays 6:45p-7:45p, Amy Foster, Broomfield,

Thursdays, 5:30p-6:30p, Amy Foster, Broomfield,

Fridays, 8:15a-9:15a, Robin/Selah Yoga, same as above.

Fridays, 9a-10a, Lorie Corrado with Thrive Whole Health & Yoga, 303-564-1213, Home Studio/North Arvada, $10 donation, 10/29, 11/5, 11/12, 12/3, 12/10, 12/17, 12/31.

Fridays, 9:30a-10:30a, Mindy Heimer/Holy Yoga, Morrison area,

Fridays, 10a-11a, Katie Barnhart, Chair Yoga, Family in Christ, 113th & Sheridan, donation,

Amber Jaworsky, Littleton,

Carrie Davidson, yogalates, pilates, Broomfield with Open Door Studio ,



Free Yoga in the Park, Tuesday mornings through August/2021.

8:30a-9:30a. Thundercloud Park, east of RRC Arvada Campus. Bring your mat and a maybe a towel as the grass is usually wet.

Two Mondays A Month: Free Winter Yoga + Bible Study 2020

Red Rocks Church Lakewood Campus Alameda & Harlan
9:30a-10:30a Yoga
10:40a-11:30a Snack & Discuss Book: If God Is For Us by Trillia Newbell
Come for yoga or study or both, we’re flexible that way.
Buy your book on Amazon, bring your mat, water, Bible & a friend.
January 27, 2020
February 10 & 24

Due to Covid-19 our classes will be on Zoom. Look for our email.
March 9 & 16 (two weeks in a row due to JeffCo School Spring Break)
April 6 & 20
May 4 Final Class Group Pot Luck
with Niki Sparks & Denise Stemple


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