Classes

About Classes

I love teaching Christian Yoga!

It’s a spiritual discipline and a moving meditation with a therapeutic approach in body, mind, and spirit for all bodies and all levels.

In my classes, we take a much-needed break from the world’s distractions to remember and affirm who we are and whose we are.

God’s beloved, His workmanship, made in His image, chosen, a new creation, more than a conqueror, fearfully, and wonderfully made for a purpose.

We move, breathe, connect, stretch, release, rest and heal in Christ, replacing negativity with God’s goodness.

With effective alignment and prayerful postures, this practice will help you get stronger and softer from the inside out.

The natural by-products are increased and improved awareness, circulation, flexibility, posture, stamina, and overall health and well-being.

Intentional breath work is a vital part of life and connects us to spirit. It sends oxygen to the bloodstream, removes carbon dioxide, releases toxins and tension, and generates a relaxation response that calms the nervous system. 

We invite the Lord to help us explore all the places that need to be free, allowing us to healthily re-connect to our bodies, creating space for a deeper union with God, ourselves and others.

We transform when we lift our heart’s intention, meditate on scripture, and worship in community with all our heart, soul, and mind.

Join us, and together we’ll reclaim our God-given design and walk out His purpose for our lives with greater joy.

PROPS:

Get your own mat, block & belt. Personal props allow you to modify, enhance, deepen your practice, and honor your body where it’s at. 

Your mat is a sacred space; get your favorite color, or write something that reminds you of why you practice. This holy ground is where you go to commit to the discipline of being Christ-centered, embracing the essence of who we were created to be.

UPCOMING CLASSES

Private Yoga sessions: My home studio in Golden, $40/hr

A private session is a safe space for more precise attention and recognition of body, mind, and spirit.

Experiencing trauma, a physical injury, illness, or an emotional block can leave you feeling disconnected from your authentic self and body.

I’ll help you explore and identify the obstacles and provide a pathway to healing. It is my privilege to support you on your journey to health and wholeness. With God, all things are possible.

If you want to grab two friends, we can have a small group class at my regular class prices.

All levels, all bodies, bring water, a mat, and a friend.

$25/3 classes, $10/Drop in.

Please pay via the paypal or venmo link provided:

www.venmo.com/Denise-Stemple

https://www.paypal.com/paypalme/DeniseStemple

ZOOM Mondays,

9:30a-10:30a, 

Please email me for the link at denise@spaceforchange.com

Wednesdays 6p-7p: The Grange Community Class,

NW corner of 72nd & Simms in Arvada. 

In-Person Classes, please email me at denise@spaceforchange.com if you have questions, otherwise just show up!

Join us Wednesdays except the 2nd Wed of every month there’s no class due to Grange meetings, so we skip the following dates:

1/13/21, 2/10, 3/10, 4/14, 5/12, 6/9, 7/14, 8/11, 9/8, 10/13, 11/10, & 12/8.

12/3/20 & 1/6/21 Lorie’s teaching yay!

January 1, 2020, special class with Lorie Corrado, bring in the new year with fresh vision!

No class 1/22 due to special event, sign up instead for, Wrapped In God’s Love.

Two Mondays A Month: Free Winter Yoga + Bible Study 2020

Red Rocks Church Lakewood Campus Alameda & Harlan
9:30a-10:30a Yoga
10:40a-11:30a Snack & Discuss Book: If God Is For Us by Trillia Newbell
Come for yoga or study or both, we’re flexible that way.
Buy your book on Amazon, bring your mat, water, Bible & a friend.
January 27, 2020
February 10 & 24

Due to Covid-19 our classes will be on Zoom. Look for our email.
March 9 & 16 (two weeks in a row due to JeffCo School Spring Break)
April 6 & 20
May 4 Final Class Group Pot Luck
with Niki Sparks & Denise Stemple

Free Yoga in the Park, Tuesday mornings through August/2021.

8:30a-9:30a. Thundercloud Park, east of RRC Arvada Campus. Bring your mat and a maybe a towel as the grass is usually wet.

Second Tuesday of the Month: Free Yoga, RRC Arvada Campus

7p-8p

Sign up here: 

https://redrockssports.com/yoga

Bring your mat, water, and a friend!
Sponsored by RRC Sports Ministry with Lorie Corrado, Kate Paulin, Niki Sparks & Denise Stemple

RED ROCKS SPORTS LIVE ON INSTAGRAM FRIDAYS , 3P-3:30P THROUGH MAY/2020.

https://www.instagram.com/redrockssports

 

 

 

Experience breakthrough and transformation by reversing self-destructive patterns. Learn new ways of thinking through tools and techniques of self-discovery.

NEW PRODUCTS
NEW BOOK

CHRIST IN YOGA & YOU

This inspirational book integrates a Christ-centered philosophy into our yoga practice and daily life to become physically, emotionally, and spiritually fit.
 

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