Classes

About Classes

In my classes, Christian Yoga is a spiritual discipline with a therapeutic approach, helping you love who you were created to be. Producing strength and stamina in body, mind, and spirit is a natural by-product.

We use the tools at our fingertips to release tension and produce a relaxation response calming the nervous system. Awareness, the breath, movement and rest, alignment, and positioned postures increase circulation and improve flexibility.

No matter our life circumstances, this practice is a much-needed break to get quiet from the distractions of the world. As we expand the life-giving breath, move, and stretch, we replace negativity with God’s goodness.

Inviting the Lord to help us explore all the places that need to be free allows us to healthily re-connect to our bodies, creating space for a deeper union with God, ourselves, and others.

We change from the inside out when we lift our heart’s intention, meditate on scripture, and worship in community with all our heart, soul, and mind. Join us, and we’ll refresh our whole health, reclaim our God-given design, and walk out our God-given destiny.

UPCOMING CLASSES

Due to Covid-19 all classes are online. Please email denise@spaceforchange.com for ZOOM Links.

Props:

Get your own mat, block or belt. Personal props allow you to modify, enhance and deepen your practice. Your mat is sacred space, get your favorite color, or write something that reminds you of why you practice. This holy ground is where you go to commit to the discipline of being Christ-centered, His beloved, in body, mind, and spirit.

Private Yoga session in my home studio, Golden, $40/hr

A private session is a safe space for more precise attention and identification of body, mind, and spirit. Experiencing trauma, a physical injury, illness, or an emotional block, can leave you feeling disconnected from your body, your authentic self. I’ll help you explore and identify the obstacles, and provide a pathway to healing. It is my privilege to support you on your journey to health and wholeness. With God, all things are possible.

The Grange Community Class, NW corner of 72nd & Simms in Arvada.

Due to Covid-19 all classes are online. Please email denise@spaceforchange.com for ZOOM Links and confirmation of in person classes.

6p-7:15p, $25/3 classes, $10/Drop in fee.

All levels, all bodies, bring water, a mat, and a friend.

January 1, 2020, special class with Lorie Corrado, bring in the new year with fresh vision!

No class 1/22 due to special event, sign up instead for, Wrapped In God’s Love.

Due to Covid-19 all classes are online. Please email denise@spaceforchange.com for ZOOM Links.

Hopefully Classes will resume on 6/3, 6/17, 6/24, 7/1, 7/15, 7/22, 7/29, 8/5, 8/19, 8/26, 9/2, 9/16, 9/23, 9/30, 10/7, 10/21, 10/28, 11/4, 11/18, 11/25, 12/2, 12/16, 12/23, 12/30.

The 2nd Wed of every month there’s no class due to Grange meetings, so we skip:

1/8, 2/12, 3/11, 4/8, 5/13, 6/10, 7/8, 8/12, 9/9, 10/14, 11/11, & 12/9.

Two Mondays A Month: Free Winter Yoga + Bible Study

Red Rocks Church Lakewood Campus Alameda & Harlan
9:30a-10:30a Yoga
10:40a-11:30a Snack & Discuss Book: If God Is For Us by Trillia Newbell
Come for yoga or study or both, we’re flexible that way.
Buy your book on Amazon, bring your mat, water, Bible & a friend.
January 27
February 10 & 24

Due to Covid-19 our classes will be on Zoom. Look for our email.
March 9 & 16 (two weeks in a row due to JeffCo School Spring Break)
April 6 & 20
May 4 Final Class Group Pot Luck
with Niki Sparks & Denise Stemple

Second Tuesday of the Month: Free Yoga,

7p-8p
RRC Arvada Campus, 72nd & Simms
Enter on the east side, downstairs
1/14, 2/11, 

Due to Covid-19 these classes will be on Facebook live on the teacher’s page.

3/10, 4/14, 5/12,
Depending on the weather, we’ll move outside to the park across
the street for summer.
Bring your mat, water, and a friend!
Sponsored by RRC Sports Ministry
with Lorie Corrado, Kate Paulin, Niki Sparks & Denise Stemple

RED ROCKS SPORTS LIVE ON INSTAGRAM FRIDAYS , 3P-3:30P THROUGH MAY.

https://www.instagram.com/redrockssports/

Experience break through and transformation by reversing self-destructive patterns, learning new ways of thinking,  through tools and techniques of self-discovery

NEW PRODUCTS
NEW BOOK

CHRIST IN YOGA & YOU

This inspirational book integrates a Christ-centered philosophy into our yoga practice and into our daily life to become physically, emotionally, and spiritually fit.
 

Join our email list & Receive The First Chapter of Our Book For FREE