What is Yoga?
Yoga is not a religion; it’s a discipline for release and healing. The classical Indian Sanskrit word for yoga is yug, which translates into yoke or union.
A yoga system is a whole-body approach that connects the body through postures, the mind through concentration and meditation, and the Spirit with the breath.
This method is practiced widely for better health, disease prevention, alignment, better posture, relaxation, joint and bone health, and blood flow.
Yoga is a vehicle for self-discovery and is incorporated into daily life, whether you are a Christian, Buddhist, Muslim, Hindu, or Atheist.