What is Yoga?
Yoga is a discipline for release and healing. The classical Indian Sanskrit word for yoga is yug, which translates into yoke or union.
A yoga system is a whole-body approach that connects the body through posture, the mind through concentration and meditation, and the Spirit with the breath.
This method is practiced widely for better health, the prevention of disease, alignment, better posture, relaxation, joint and bone health, as well as blood flow.
Yoga is a vehicle for self-discovery and incorporated into one’s daily life, whether you are a Christian, Buddhist, Muslim, Hindu, or Atheist.