Women’s Yoga Retreat
Hello February! It’s snowing and beautiful but cold and icy, so be careful out there! Sometimes the weather gets me thinking about a break, how about you? Are you in […]
Christian Yoga
What do you see in this picture?
What do you see in this picture? We all see differently, through a lens of experience, understanding, wounding, as well as healing. I want to see more clearly and with […]
Flexibility: Capable of bending without breaking, adaptable, willing to yield, pliable
How flexible are you physically and mentally? Sometimes we can be too rigid, i.e., tight in our bodies, or having to be right in a conversation. Most people who […]
In·ten·tion – noun – an aim, plan, objective, or goal.
At the beginning of a yoga class, we set an intention, a theme, read scripture, & say a prayer all to heighten our awareness and bring more of God’s goodness […]
Happy New Year
Hi Friends! I pray you all had a blessed holiday. I love this space between Christmas and January 1st. It gives me time to rest, reflect, and look forward. How […]